Yes, challenges with executive function are commonly associated with ADHD. Executive functions include a range of mental skills crucial for planning, organization, time management, and impulse control, among others. While not every individual with ADHD may experience these challenges in the same way or to the same extent, difficulties in managing these executive functions are a hallmark of ADHD. This can impact various aspects of daily life, from completing tasks to managing time efficiently. Understanding and addressing these challenges is often a key focus in managing ADHD effectively.

People with ADHD might greatly benefit from strategies that are customized to meet their unique requirements and preferences when it comes to maintaining routines. Knowing what has previously worked is an excellent place to start. A planned but adaptable approach to daily chores using strategies like body-doubling (working alongside someone), implementing small habits and leveraging support systems. Effective methods can include streamlining routines and modifying the environment to better accommodate individuals with ADHD. Some examples include visual cues and reminders, timing tasks, and organizing your workspace to reduce distractions. It is important to refrain from putting undue pressure on oneself or having unrealistic expectations. Establishing and adhering to a daily routine helps with consistency and meeting goals. 

Improving self-esteem when you have ADHD involves several key strategies:

• Shift Your Self-Talk: Replace negative thoughts with positive affirmations and be kinder to yourself.
• Expand Your Perspective: Practice using a birds eye view to understand that your first reaction might not be the whole story, which can help with feelings of rejection.
• Set Achievable Goals: Create clear, attainable goals and celebrate every success, big or small, to build a sense of accomplishment.
• Exercise Regularly: Engage in physical activities you enjoy. Consistency here can boost both your physical health and your self-esteem.
• Seek Support: Consider working with an ADHD coach for personalized strategies and encouragement, especially through tough times.
• Practice Mindfulness: Techniques like mindfulness or yoga can help manage impulsivity and emotional ups and downs.
• Educate Yourself: Learn about ADHD and its impact on emotions and self-perception to better advocate for yourself and educate others.
• Be Patient: Self-esteem improvement is a gradual process. Expect ups and downs and recognize that persistence is key.

We currently offer limited 1:1 coaching sessions. Most of our services now focus on workshops, speaking, and group support.

Use our contact form to select ‘coaching session’ and select from available times.

We’ll assess your EF profile, set one clear goal, and walk through practical strategies you can use right away.

Chispa means ‘spark’ in Spanish. Our goal is to spark change by teaching real-life tools that improve how you manage time, tasks, and priorities.

I’m a certified executive function coach, ADHD educator, and special education teacher with 15+ years of experience. I also live this—I was diagnosed with ADHD at 50 and built Chispa to help others.

Yes! Bilingual support and materials are available for Spanish-speaking individuals, schools, and families.

Start by scheduling a free 20-minute discovery call or filling out our interest form on the Services page.

Yes! We partner with schools, nonprofits, small businesses, and corporate teams.

Schedule a free call or take our executive function self-assessment to see where your support needs are.