Lizzett Cuervo M.Ed.

ADHD, Time Management, and Executive Function Specialist

Empowering people to manage time with clarity and confidence

Don't just manage tasks - learn to manage your time with purpose. When you understand how ADHD affects the way you plan, prioritize, and follow through, you stop fighting the clock and start creating structure that works for your brain.

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Visualize for A Moment...

Visualize yourself starting your day – at work, school, or home – with time on your side. Every hour has a purpose; every task fits into place. You’re not just reacting to the clock – you’re directing it.

Each project is planned with intention, turning big goals into managable steps. You’re on time, organized, and focused. Missed deadlines and endless distractions? A thing of the past.

Picture your workspace: once chaotic, now calm and clear. You know what needs your attention and when. Procrastination doesn’t live here – because you’ve learned to manage your minutes with confidence.

This isn’t a fairytale; it’s what happens when you understand time management through the lens of ADHD and executive function. You become the hero of your story – reclaiming your schedule and piece of mind.

Learn To

Master Your Time

Take control of your schedule – not just your to-do list. Learn strategies that help you plan your day, use time wisely, and stay grounded when life gets hectic.

Plan with Purpose

Learn how to prioritize what matters most. Our workshops guide you with ADHD-informed tools that turn goals into actionable steps and keep you ahead of deadlines.

Stay Focused

Replace chaos with clarity. You’ll walk away with systems that fit your brain, reduce overwhelm, and help you finish what you start – even on the busiest days.

Collaborated with

How I Can Help

Time is our most valuable (and limited) resource. If you’re falling behind, scattered, or stuck, you’re not alone. I help people, teams, and educators reclaim their time through effective executive function strategies that work in real life. Here are three ways to work with me:

Keynote Speaking

Professional Development Workshops

On-Demand Course

Coming Soon

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What are executive function skills?

Executive function skills are the tools your brain uses to plan, prioritize, and get things done. These aren’t just “school skills” or “work skills”—they’re life skills. At Chispa Consulting, we focus on the executive functions that make the biggest difference in managing your time and energy in the real world.

Time Management: Knowing how long something will take — and actually starting on time — isn’t just about effort. It’s about how your brain understands time. We teach strategies that help you see time visually, create anchors in your day, and follow through more consistently.
Planning: Planning is more than just making a list. It’s about mapping out the steps to get from idea to action. We use tools like time blocking, backwards design, and visual planners to make planning easier and more intuitive.
Prioritization: When everything feels important, it’s hard to know where to start. We help you learn how to sort your to-dos by urgency, energy, and impact — so you can work smarter, not harder.
Metacognition: This is the skill of thinking about your own thinking. It’s your ability to step outside yourself and ask: “Is this working?” “What could I try differently?" We build routines that help you reflect, course-correct, and keep going — even when things don’t go as planned.

Want to learn more?

Let’s talk about how executive function strategies can work for your brain, your students, or your team.