Lizzett Cuervo M.Ed.
ADHD presenter, Educator Coach & ef specialist
Hey! Don't just manage tasks. Take control of your future. Ignite your potential and transform your life.
- Get organized
- Plan like a boss
- Remain focused
- Improve your memory
- Stop wasting time
- Go get it!
![lizzett-1](https://chispaefc.com/wp-content/uploads/2023/12/IMG_2403-2-scaled-e1703896322255.jpg)
Our spark at a glance
Visualize for A Moment...
Visualize yourself starting your day – at work, school, or home – equipped with a precise game plan. Each project is planned with precision, transforming your goals into real successes.
You’re on time, organized, and focused. Forgotten appointments and distractions are now a thing of the past. Visualize your workspace: once cluttered, now a model of efficiency. Everything is in its rightful place, procrastination doesn’t live here!
This is no fairytale, it’s your new reality, achievable with the right ADHD strategies and ef toolkit. You are the hero of your story, mastering organization and productivity, reclaiming not just your space, but your peace of mind.
Feel Accomplished
You’ll remain current with all your projects, avoiding clutter from unfinished tasks and finally closing all the tabs.
On Time
With tailored strategies in place you will remember appointments and manage your time better.
Organized
You will have systems in place that work for you, so you can find everything you need without the stress.
Presented to
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ADHD Coaching + Executive Function Skills
Professional Development Workshops
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What are some executive function skills?
Executive function skills help you manage day-to-day tasks and long-term goals, allowing you to stay focused, organize tasks, prioritize responsibilities, and plan ahead. These skills are important for navigating life’s challenges, achieving goals. Having enhanced EF skills help support unique challenges faced by people with ADHD.
- Working Memory : Think of your brain as a sticky note where it writes down quick, important things. That's your working memory, which is where you keep the information you need right now.
- Response Inhibition : Similar to having a pause button inside you that helps you think things through before acting so you can make choices based on reason rather than emotion.
- Sustained Attention : The ability to stay on task, whether you're learning something new or finishing a project.
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Beginner's Guide to Executive Function for Students and Professionals
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